Myron Smith v4:00/2:00r...7 row
4,121
Meters
19:00.0
Time
2:18.3
Pace
238
Calories
121
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 135 |
January 05, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,121 | 2:18.3 | 132 | 755 | 23 | 121 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 114 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 116 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 122 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 119 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 123 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 126 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 129 | |
| r: 2:00 | 349 | ||||||
| r2,083 |
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Workout Graph
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