Myron Smith v1000m/2:00r...4 row
4,000
Meters
19:48.2
Time
2:28.5
Pace
221
Calories
110
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 27:48.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 127 |
January 04, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.2 | 4,000 | 2:28.5 | 107 | 667 | 22 | 110 | |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 529 | 25 | 95 | |
| r: 2:00 | 320 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | 111 | |
| r: 2:00 | 325 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 23 | 118 | |
| r: 2:00 | 308 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 119 | |
| r: 2:00 | 347 | ||||||
| r1,300 |
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Workout Graph
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