Myron Smith v8:00/3:00r...4 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
116
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 124 |
January 03, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 21 | 116 | |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 618 | 19 | 116 | |
| r: 3:00 | 431 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 109 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 119 | |
| r: 3:00 | 479 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 121 | |
| r: 3:00 | 556 | ||||||
| r1,935 |
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Workout Graph
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