Myron Smith 14:00 row
2,525
Meters
14:00.4
Time
2:46.4
Pace
131
Calories
90
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 109 |
January 03, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 2,525 | 2:46.4 | 76 | 561 | 20 | 90 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 85 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 92 |
| 14:00.4 | 782 | 2:33.7 | 96 | 631 | 19 | 93 |
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Workout Graph
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