Myron Smith v750m/2:00r...5 row
3,750
Meters
17:17.7
Time
2:18.3
Pace
216
Calories
119
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 27:17.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 124 |
January 02, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.7 | 3,750 | 2:18.3 | 132 | 754 | 22 | 119 | |
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 20 | 107 | |
| r: 2:00 | 289 | ||||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 22 | 114 | |
| r: 2:00 | 301 | ||||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 23 | 124 | |
| r: 2:00 | 292 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 23 | 126 | |
| r: 2:00 | 282 | ||||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 23 | 127 | |
| r: 2:00 | 339 | ||||||
| r1,503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.