Myron Smith v2023m/3:00r...4 row
8,092
Meters
40:31.8
Time
2:30.2
Pace
443
Calories
114
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,652 |
| Overall Time | 52:31.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
January 01, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.8 | 8,092 | 2:30.2 | 103 | 655 | 21 | 114 | |
| 11:18.6 | 2,023 | 2:47.7 | 74 | 555 | 21 | 102 | |
| r: 3:00 | 469 | ||||||
| 9:59.1 | 2,023 | 2:28.0 | 108 | 671 | 21 | 113 | |
| r: 3:00 | 464 | ||||||
| 9:44.3 | 2,023 | 2:24.4 | 116 | 699 | 22 | ||
| r: 3:00 | 80 | ||||||
| 9:29.8 | 2,023 | 2:20.8 | 125 | 731 | 23 | 129 | |
| r: 3:00 | 547 | ||||||
| r1,560 |
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Workout Graph
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