Myron Smith 18:07 row
3,408
Meters
18:07.9
Time
2:39.6
Pace
178
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 110 |
December 31, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 3,408 | 2:39.6 | 86 | 596 | 19 | 101 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 18 | 89 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 101 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 106 |
| 18:07.9 | 622 | 2:31.0 | 102 | 649 | 22 | 108 |
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Workout Graph
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