Myron Smith v1:00/1:00r...7 row

3,517

Meters

16:00.0

Time

2:16.4

Pace

204

Calories

116

Heart Rate

Rest Distance1,032
Rest Time7:00.0
Overall Distance4,549
Overall Time23:00.0
Average Watts138
Calories Per Hour773
Stroke Rate23
Stroke Count528
Drag Factor111

December 29, 2022 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,517 2:16.4 138 773 23 116
1:00.0 203 2:27.7 108 673 21 92
r: 1:00 157
2:00.0 422 2:22.1 122 719 22 106
r: 1:00 142
3:00.0 652 2:18.0 133 757 23 119
r: 1:00 148
4:00.0 883 2:15.9 139 779 23 124
r: 1:00 144
3:00.0 665 2:15.3 141 785 23 126
r: 1:00 146
2:00.0 457 2:11.2 155 832 24 127
r: 1:00 139
1:00.0 234 2:08.2 166 871 25 122
r: 1:00 156
r1,032

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