Myron Smith 18:40 SkiErg
3,025
Meters
18:40.5
Time
3:05.2
Pace
150
Calories
81
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 113 |
December 29, 2022 18:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 3,025 | 3:05.2 | 55 | 489 | 19 | 81 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 17 | 69 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 19 | 79 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 21 | 86 |
| 18:40.5 | 622 | 2:57.2 | 63 | 516 | 21 | 91 |
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Workout Graph
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