Myron Smith v1000m/1:00r...4 row

4,000

Meters

18:44.8

Time

2:20.6

Pace

227

Calories

122

Heart Rate

Rest Distance595
Rest Time4:00.0
Overall Distance4,595
Overall Time22:44.8
Average Watts126
Calories Per Hour733
Stroke Rate21
Stroke Count501
Drag Factor145

December 28, 2022 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:44.8 4,000 2:20.6 126 733 21 122
4:54.1 1,000 2:27.0 110 678 20 113
r: 1:00 142
4:38.4 1,000 2:19.2 130 746 22 122
r: 1:00 140
4:36.9 1,000 2:18.4 132 753 22 125
r: 1:00 137
4:35.4 1,000 2:17.7 134 761 22 129
r: 1:00 176
r595

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Workout Graph

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