Myron Smith 16:45 row
3,037
Meters
16:45.7
Time
2:45.5
Pace
157
Calories
89
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 111 |
December 28, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 3,037 | 2:45.5 | 77 | 565 | 18 | 89 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 77 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | 88 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | 97 |
| 16:45.7 | 343 | 2:34.0 | 96 | 629 | 17 | 96 |
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Workout Graph
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