Myron Smith 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 111 |
December 27, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 20 | 115 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 104 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 110 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 117 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 116 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 118 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 127 |
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Workout Graph
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