Myron Smith v3:00/1:00r...12 row
7,510
Meters
36:00.0
Time
2:23.8
Pace
420
Calories
116
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
December 26, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,510 | 2:23.8 | 118 | 705 | 21 | 116 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 17 | 103 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 18 | 93 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 103 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 108 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 117 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 121 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 124 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 122 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 125 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 128 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 128 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 128 | |
| r: 1:00 | 175 | ||||||
| r1,783 |
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Workout Graph
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