Myron Smith 14:06 row
2,530
Meters
14:06.8
Time
2:47.3
Pace
131
Calories
88
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 111 |
December 26, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 2,530 | 2:47.3 | 75 | 557 | 19 | 88 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 22 | 80 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 86 |
| 14:06.8 | 806 | 2:33.1 | 98 | 635 | 18 | 98 |
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Workout Graph
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