Myron Smith v25c/1:00r...12 row
5,186
Meters
24:30.9
Time
2:21.8
Pace
300
Calories
113
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 36:30.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 124 |
December 25, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,186 | 2:21.8 | 123 | 722 | 21 | 113 | |
| 2:29.6 | 469 | 2:39.4 | 86 | 596 | 18 | 104 | |
| r: 1:00 | 153 | ||||||
| 2:16.6 | 452 | 2:31.1 | 101 | 649 | 21 | 99 | |
| r: 1:00 | 151 | ||||||
| 2:10.4 | 445 | 2:26.5 | 111 | 682 | 20 | 103 | |
| r: 1:00 | 152 | ||||||
| 2:05.1 | 436 | 2:23.4 | 119 | 707 | 21 | 108 | |
| r: 1:00 | 147 | ||||||
| 2:02.7 | 434 | 2:21.3 | 124 | 726 | 22 | 110 | |
| r: 1:00 | 143 | ||||||
| 1:59.8 | 429 | 2:19.6 | 129 | 742 | 23 | 116 | |
| r: 1:00 | 154 | ||||||
| 1:56.3 | 424 | 2:17.1 | 136 | 766 | 23 | 117 | |
| r: 1:00 | 150 | ||||||
| 1:55.4 | 421 | 2:17.0 | 136 | 767 | 23 | 120 | |
| r: 1:00 | 150 | ||||||
| 1:54.2 | 420 | 2:15.9 | 139 | 779 | 23 | 122 | |
| r: 1:00 | 152 | ||||||
| 1:54.3 | 420 | 2:16.0 | 139 | 778 | 23 | 121 | |
| r: 1:00 | 155 | ||||||
| 1:53.7 | 419 | 2:15.6 | 140 | 782 | 23 | 121 | |
| r: 1:00 | 151 | ||||||
| 1:52.7 | 417 | 2:15.1 | 142 | 788 | 23 | 122 | |
| r: 1:00 | 184 | ||||||
| r1,842 |
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Workout Graph
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