Myron Smith v1500m/2:00r...4 row
6,000
Meters
28:08.4
Time
2:20.7
Pace
342
Calories
125
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 36:08.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 127 |
December 21, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.4 | 6,000 | 2:20.7 | 126 | 732 | 21 | 125 | |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 697 | 21 | 120 | |
| r: 2:00 | 291 | ||||||
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 22 | 125 | |
| r: 2:00 | 290 | ||||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 22 | 129 | |
| r: 2:00 | 272 | ||||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 22 | 129 | |
| r: 2:00 | 348 | ||||||
| r1,201 |
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Workout Graph
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