Myron Smith 11:12 row
2,026
Meters
11:12.7
Time
2:46.0
Pace
106
Calories
92
Heart Rate
Average Watts | 76 |
---|---|
Calories Per Hour | 563 |
Stroke Rate | 19 |
Stroke Count | 225 |
Drag Factor | 118 |
December 21, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:12.7 | 2,026 | 2:46.0 | 76 | 563 | 19 | 92 |
5:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 83 |
10:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 96 |
11:12.7 | 240 | 2:31.4 | 101 | 646 | 19 | 98 |
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Workout Graph

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