Myron Smith 18:19 SkiErg
3,054
Meters
18:19.6
Time
3:00.0
Pace
153
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 113 |
December 20, 2022 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 3,054 | 3:00.0 | 60 | 506 | 19 | 91 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 18 | 77 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 19 | 89 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 94 |
| 18:19.6 | 588 | 2:49.7 | 72 | 546 | 22 | 106 |
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Workout Graph
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