Myron Smith v500m/1:00r...6 row
3,000
Meters
14:11.6
Time
2:21.9
Pace
168
Calories
125
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 20:11.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 125 |
December 19, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.6 | 3,000 | 2:21.9 | 122 | 721 | 20 | 125 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 19 | 116 | |
| r: 1:00 | 128 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | 125 | |
| r: 1:00 | 132 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | 127 | |
| r: 1:00 | 130 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 128 | |
| r: 1:00 | 131 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 130 | |
| r: 1:00 | 136 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 129 | |
| r: 1:00 | 138 | ||||||
| r795 |
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Workout Graph
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