Myron Smith v2000m/3:00r...3 row
3,500
Meters
16:21.6
Time
2:20.2
Pace
200
Calories
131
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 22:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 111 |
December 17, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.6 | 3,500 | 2:20.2 | 127 | 736 | 21 | 131 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 20 | 134 | |
| r: 3:00 | 426 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | 131 | |
| r: 2:00 | 277 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 130 | |
| r: 1:00 | 142 | ||||||
| r845 |
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Workout Graph
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