Myron Smith v2:00/2:00r...5 SkiErg
2,489
Meters
14:00.0
Time
2:48.7
Pace
126
Calories
115
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 106 |
December 16, 2022 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,489 | 2:48.7 | 73 | 550 | 22 | 115 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | 97 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 22 | 111 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 22 | 124 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 23 | 120 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | 123 | |
| r: 2:00 | 287 | ||||||
| r1,374 |
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Workout Graph
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