Myron Smith v500m/2:00r...8 row
4,000
Meters
18:03.9
Time
2:15.4
Pace
232
Calories
124
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 34:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 129 |
December 13, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.9 | 4,000 | 2:15.4 | 141 | 784 | 22 | 124 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | 116 | |
| r: 2:00 | 301 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 121 | |
| r: 2:00 | 308 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 120 | |
| r: 2:00 | 313 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 124 | |
| r: 2:00 | 305 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | 125 | |
| r: 2:00 | 313 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | 127 | |
| r: 2:00 | 307 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 127 | |
| r: 2:00 | 308 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 135 | |
| r: 2:00 | 366 | ||||||
| r2,521 |
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Workout Graph
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