Myron Smith 16:06 row
3,035
Meters
16:06.6
Time
2:39.2
Pace
161
Calories
103
Heart Rate
Average Watts | 87 |
---|---|
Calories Per Hour | 598 |
Stroke Rate | 20 |
Stroke Count | 324 |
Drag Factor | 112 |
December 13, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:06.6 | 3,035 | 2:39.2 | 87 | 598 | 20 | 103 |
5:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 84 |
10:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 97 |
15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 114 |
16:06.6 | 243 | 2:17.0 | 136 | 768 | 23 | 120 |
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Workout Graph

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