Myron Smith v3:00/2:00r...6 row
3,897
Meters
18:00.0
Time
2:18.5
Pace
223
Calories
122
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 127 |
December 12, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,897 | 2:18.5 | 132 | 752 | 22 | 122 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 113 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 120 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 122 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 124 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 127 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 128 | |
| r: 2:00 | 343 | ||||||
| r1,815 |
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Workout Graph
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