Myron Smith 16:06 row
3,046
Meters
16:06.1
Time
2:38.5
Pace
162
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 111 |
December 12, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,046 | 2:38.5 | 88 | 602 | 21 | 107 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 87 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 100 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 121 |
| 16:06.1 | 234 | 2:21.2 | 124 | 727 | 23 | 120 |
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Workout Graph
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