Myron Smith v1000m/2:00r...6 row
6,000
Meters
27:56.3
Time
2:19.6
Pace
342
Calories
122
Heart Rate
Rest Distance | 1,817 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,817 |
Overall Time | 39:56.3 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 21 |
Stroke Count | 882 |
Drag Factor | 129 |
December 11, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:56.3 | 6,000 | 2:19.6 | 128 | 741 | 21 | 122 | |
4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 20 | 110 | |
r: 2:00 | 289 | ||||||
4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 120 | |
r: 2:00 | 299 | ||||||
4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 | 123 | |
r: 2:00 | 299 | ||||||
4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 | 127 | |
r: 2:00 | 294 | ||||||
4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 126 | |
r: 2:00 | 290 | ||||||
4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 | 131 | |
r: 2:00 | 346 | ||||||
r1,817 |
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Workout Graph

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