Myron Smith 10:55 row
2,019
Meters
10:55.5
Time
2:42.3
Pace
106
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 111 |
December 11, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,019 | 2:42.3 | 82 | 581 | 21 | 103 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 90 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 107 |
| 10:55.5 | 197 | 2:20.8 | 125 | 730 | 22 | 112 |
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Workout Graph
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