Myron Smith v0:45/0:45r...20 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
198
Calories
121
Heart Rate
Rest Distance | 2,384 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,800 |
Overall Time | 30:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 23 |
Stroke Count | 686 |
Drag Factor | 112 |
December 09, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 23 | 121 | |
0:45.0 | 144 | 2:36.2 | 92 | 615 | 20 | 94 | |
r: 0:45 | 117 | ||||||
0:45.0 | 154 | 2:26.1 | 112 | 686 | 21 | 104 | |
r: 0:45 | 122 | ||||||
0:45.0 | 161 | 2:19.7 | 128 | 741 | 23 | 111 | |
r: 0:45 | 121 | ||||||
0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | 115 | |
r: 0:45 | 119 | ||||||
0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | 118 | |
r: 0:45 | 117 | ||||||
0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | 118 | |
r: 0:45 | 119 | ||||||
0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | 120 | |
r: 0:45 | 115 | ||||||
0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | 120 | |
r: 0:45 | 119 | ||||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | 124 | |
r: 0:45 | 119 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | 125 | |
r: 0:45 | 119 | ||||||
0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 | 125 | |
r: 0:45 | 118 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | 126 | |
r: 0:45 | 119 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 24 | 127 | |
r: 0:45 | 118 | ||||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 24 | 126 | |
r: 0:45 | 118 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | 128 | |
r: 0:45 | 117 | ||||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | 129 | |
r: 0:45 | 120 | ||||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | 128 | |
r: 0:45 | 117 | ||||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | 127 | |
r: 0:45 | 120 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | 131 | |
r: 0:45 | 120 | ||||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 133 | |
r: 0:45 | 130 | ||||||
r2,384 |
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Workout Graph

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