Myron Smith 32:05 row
6,028
Meters
32:05.3
Time
2:39.6
Pace
318
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 112 |
December 08, 2022 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.3 | 6,028 | 2:39.6 | 86 | 595 | 19 | 104 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 87 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 95 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | 96 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 103 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 109 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 119 |
| 32:05.3 | 450 | 2:19.2 | 130 | 746 | 23 | 123 |
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Workout Graph
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