Myron Smith v6:00/3:00r...4 row
4,998
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
122
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 122 |
December 02, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,998 | 2:24.0 | 117 | 702 | 20 | 122 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 117 | |
| r: 3:00 | 463 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 120 | |
| r: 3:00 | 474 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 124 | |
| r: 3:00 | 444 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 127 | |
| r: 3:00 | 517 | ||||||
| r1,898 |
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Workout Graph
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