Myron Smith 16:40 row
3,036
Meters
16:40.3
Time
2:44.7
Pace
158
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 113 |
December 02, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,036 | 2:44.7 | 78 | 569 | 19 | 89 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 77 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 87 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 99 |
| 16:40.3 | 336 | 2:29.2 | 105 | 662 | 20 | 95 |
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Workout Graph
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