Myron Smith v3:00/2:00r...4 row
2,519
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
112
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 126 |
November 30, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 22 | 112 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | 113 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 118 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 107 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 113 | |
| r: 2:00 | 361 | ||||||
| r1,283 |
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Workout Graph
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