Myron Smith 16:30 row
3,027
Meters
16:30.2
Time
2:43.5
Pace
158
Calories
93
Heart Rate
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 19 |
Stroke Count | 318 |
Drag Factor | 112 |
November 29, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:30.2 | 3,027 | 2:43.5 | 80 | 575 | 19 | 93 |
5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 85 |
10:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 89 |
15:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 96 |
16:30.2 | 301 | 2:29.8 | 104 | 658 | 19 | 103 |
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Workout Graph

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