Myron Smith 15:06 row
3,031
Meters
15:06.0
Time
2:29.4
Pace
165
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 0 |
November 28, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,031 | 2:29.4 | 105 | 660 | 19 | 112 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 99 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 104 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 125 |
| 15:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 123 |
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Workout Graph
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