Myron Smith 16:36 row
3,027
Meters
16:36.6
Time
2:44.6
Pace
158
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 112 |
November 28, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,027 | 2:44.6 | 78 | 570 | 19 | 94 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 81 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 17 | 91 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 101 |
| 16:36.6 | 322 | 2:30.0 | 104 | 656 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.