Myron Smith 20:40 row
4,022
Meters
20:40.6
Time
2:34.2
Pace
217
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 110 |
November 27, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 4,022 | 2:34.2 | 95 | 628 | 20 | 111 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 87 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | 99 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 114 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 129 |
| 20:40.6 | 146 | 2:19.0 | 130 | 748 | 22 | 127 |
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Workout Graph
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