Myron Smith v1:00/1:00r...7 row
3,499
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
121
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 113 |
November 21, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499 | 2:17.1 | 136 | 766 | 22 | 121 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 99 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 115 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 125 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 128 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 129 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 129 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 126 | |
| r: 1:00 | 146 | ||||||
| r942 |
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Workout Graph
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