Myron Smith 15:07 row
2,723
Meters
15:07.5
Time
2:46.6
Pace
140
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 114 |
November 21, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 2,723 | 2:46.6 | 76 | 560 | 19 | 102 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | 89 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 17 | 98 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 18 | 110 |
| 15:07.5 | 21 | 2:58.5 | 61 | 511 | 8 | 111 |
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Workout Graph
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