Myron Smith v2:00/1:00r...6 row
2,647
Meters
12:00.0
Time
2:16.0
Pace
154
Calories
119
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 148 |
November 20, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 23 | 119 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 106 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 118 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 123 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 122 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 123 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 123 | |
| r: 1:00 | 170 | ||||||
| r863 |
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Workout Graph
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