Myron Smith 21:25 row
4,031
Meters
21:25.1
Time
2:39.4
Pace
214
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 112 |
November 20, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 4,031 | 2:39.4 | 86 | 597 | 19 | 100 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 84 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 94 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 100 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 110 |
| 21:25.1 | 302 | 2:20.8 | 125 | 730 | 23 | 115 |
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Workout Graph
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