Myron Smith v1:00/1:00r...10 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
130
Calories
110
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 112 |
November 18, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 23 | 110 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 95 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 103 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 106 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 108 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 109 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 112 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 115 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 119 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 118 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 124 | |
| r: 1:00 | 155 | ||||||
| r1,486 |
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Workout Graph
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