Myron Smith 17:10 row
3,123
Meters
17:10.0
Time
2:44.9
Pace
162
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 112 |
November 18, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,123 | 2:44.9 | 78 | 568 | 20 | 93 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 80 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 88 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 100 |
| 17:10.0 | 442 | 2:27.0 | 110 | 678 | 21 | 107 |
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Workout Graph
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