Myron Smith 31:30 row
6,021
Meters
31:30.4
Time
2:36.9
Pace
322
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 112 |
November 17, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 6,021 | 2:36.9 | 90 | 611 | 21 | 105 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 | 81 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 93 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 101 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 113 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 117 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 119 |
| 31:30.4 | 312 | 2:24.8 | 115 | 696 | 23 | 117 |
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Workout Graph
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