Myron Smith v1000m/1:00r...4 row
4,000
Meters
19:11.5
Time
2:23.9
Pace
225
Calories
123
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 23:11.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 119 |
November 15, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 20 | 123 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 19 | 114 | |
| r: 1:00 | 132 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | 124 | |
| r: 1:00 | 132 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 21 | 126 | |
| r: 1:00 | 124 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 129 | |
| r: 1:00 | 145 | ||||||
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.