Myron Smith v1500m/2:00r...4 row
6,000
Meters
28:59.4
Time
2:24.9
Pace
334
Calories
123
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 36:59.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 123 |
November 12, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.4 | 6,000 | 2:24.9 | 115 | 695 | 21 | 123 | |
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 21 | 122 | |
| r: 2:00 | 272 | ||||||
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 21 | 124 | |
| r: 2:00 | 268 | ||||||
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 21 | 125 | |
| r: 2:00 | 267 | ||||||
| 7:16.2 | 1,500 | 2:25.4 | 114 | 691 | 21 | 124 | |
| r: 2:00 | 340 | ||||||
| r1,147 |
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Workout Graph
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