Myron Smith 15:00 SkiErg
2,434
Meters
15:00.0
Time
3:04.8
Pace
120
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 109 |
November 12, 2022 11:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,434 | 3:04.8 | 55 | 490 | 19 | 94 |
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 17 | 73 |
| 6:00.0 | 477 | 3:08.6 | 52 | 479 | 18 | 82 |
| 9:00.0 | 490 | 3:03.6 | 56 | 494 | 19 | 105 |
| 12:00.0 | 505 | 2:58.2 | 62 | 512 | 20 | 108 |
| 15:00.0 | 520 | 2:53.0 | 68 | 532 | 22 | 103 |
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Workout Graph
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