Myron Smith 15:26 row
3,017
Meters
15:26.3
Time
2:33.5
Pace
163
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 110 |
November 11, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,017 | 2:33.5 | 97 | 632 | 18 | 110 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 17 | 99 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 109 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 117 |
| 15:26.3 | 91 | 2:24.5 | 116 | 699 | 21 | 116 |
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Workout Graph
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