Myron Smith 15:13 row
3,018
Meters
15:13.6
Time
2:31.3
Pace
164
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 109 |
November 11, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,018 | 2:31.3 | 101 | 647 | 19 | 113 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 17 | 97 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 109 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 124 |
| 15:13.6 | 47 | 2:24.6 | 116 | 697 | 18 | 124 |
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Workout Graph
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