Myron Smith 15:07 row
2,720
Meters
15:07.6
Time
2:46.8
Pace
142
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 110 |
November 11, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 2,720 | 2:46.8 | 75 | 559 | 19 | 99 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 87 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 17 | 89 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 110 |
| 15:07.6 | 22 | 2:52.7 | 68 | 533 | 8 | 110 |
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Workout Graph
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