Myron Smith 14:15 row
2,523
Meters
14:15.5
Time
2:49.5
Pace
130
Calories
88
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 111 |
November 07, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 2,523 | 2:49.5 | 72 | 547 | 19 | 88 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 79 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | 87 |
| 14:15.5 | 823 | 2:35.2 | 94 | 622 | 18 | 98 |
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Workout Graph
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